recipe

Keto Chicken Broccoli Casserole

Name: Keto Chicken Broccoli Casserole
Ingredients: Chicken Breast, Olive Oil, Italian Seasoning, Pepper, Salt, Cauliflower Rice, Broccoli, Condense Cream or Chicken Soup, Whole Milk, Sour Cream, Cheddar Cheese

You don't have to sacrifice flavor to cut out the carbs with this delicious Keto Chicken Broccoli Casserole

Prep Time 10 mins

Cook Time 35 mins

servings 15

Ingredients

3 pounds Foster Farms Free Range Simply Raised Chicken Breast Fillets
1 tablespoon olive oil
2 teaspoons Italian seasoning
1/2 teaspoon black ground pepper
1/2 teaspoon salt, divided
2 pounds cauliflower rice, fresh or frozen
3 cups fresh broccoli florets
10.5 ounce can condensed cream of chicken soup
1/2 cup whole milk
1/3 cup sour cream
2 1/2 cups shredded cheddar cheese, divided

Directions

1. Cut the chicken into bite-size pieces. Heat olive oil in a large non-stick pan over medium-high heat. Add the chicken breast pieces, and season with Italian seasoning, pepper, and half of the salt.

2. Sear, stirring occasionally until both sides of the chicken are browned, about 5-7 minutes. Remove chicken from the pan and set aside.

3. Preheat the oven to 350 degrees.

4. Add the cauliflower rice to the pan that the chicken was cooked in. Cook according to package directions, or for 7-10 minutes. Halfway through the cooking time, stir in the broccoli florets, and cook just until the broccoli is slightly tender. Turn off the heat.

5. Stir in the cooked chicken, condensed chicken soup, milk, sour cream, and half of the shredded cheese.

6. Add the mixture to a lightly greased 9x13 casserole dish and sprinkle the top with the remaining cheese. Bake for 15 minutes, or until the cheese is lightly browned and the internal temp reaches 165 degrees. Remove from the oven and let sit for 5 minutes before serving.

Recipe credit: platingpixels