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Fresh Tomato and Basil Chicken with Garlic Zoodles

Fresh Tomato and Basil Chicken with Garlic Zoodles

This fresh recipe is sure to brighten your day. A simple recipe that is full of nutrition, cuts out the carbs, and is packed with flavor.

Prep Time

15 mins

Cook Time

20 mins

servings

4

Made With:

Ingredients

  • • 4 Foster Farms Free Range Boneless Skinless Chicken Breast Fillets, seasoned with salt and pepper
  • • 2 Tablespoons Olive Oil, Divided
  • • 1 Teaspoon Chopped Fresh Garlic
  • • ½ Cup Balsamic Vinegar
  • • 2 Cups Cherry or Golden Tomatoes, Quartered
  • • 2 Tablespoons Fresh Basil, Chopped
  • • Salt and Pepper
  • • ¾ Pound Zucchini, Cut into Spirals

Directions

1

In a large skillet, heat 1 tablespoon oil over medium heat. Add the garlic and sauté only until golden brown, about 1 to 2 minutes.

2

In a bowl, toss the tomatoes with the olive oil and garlic, season to taste with salt and pepper, and then toss with the basil. Set aside.

3

In a small saucepan, heat balsamic vinegar over medium heat until it begins to simmer, about 4 to 5 minutes. Reduce the heat to medium low and simmer until it is reduced by half, about 10 minutes. Set aside.

4

In the same skillet used to brown the garlic, heat the other 1 tablespoon of olive oil on medium heat. Add the chicken and cook about 7 to 8 minutes per side, until it reaches an internal temperature of 165°F in the thickest part. Always use a meat thermometer to determine the temperature.

5

To plate, add 1 cup spiralized zucchini to each plate, top with 1 chicken breast and ½ cup of tomato mixture, and drizzle 1 tablespoon of balsamic reduction.

COOK CHICKEN TO A SAFE INTERNAL TEMPERATURE OF AT LEAST 165°F.

Always use a meat thermometer to determine the temperature. Do not rely solely on suggested cooking times. Cooking appliances vary in temperature and cooking times are a GUIDE ONLY.

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