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Chicken Parmesan

Chicken Parmesan

Looking for a dish that pairs perfectly with pasta, rice, bread, or any side? This Chicken Parmesan recipe covers all the bases!

Prep Time

20 mins

Cook Time

25 mins

servings

4

Made With:

Ingredients

  • • 4 Foster Farms Free Range Thin-Sliced Boneless Skinless Chicken Breast Fillets
  • • 2 Eggs, beaten
  • • 1-½ Cups Italian Style Bread Crumbs
  • • 1 Cup Parmigianino-Reggiano, grated fine, divided
  • • 8-1 ounce Slices Fresh Mozzarella
  • • 1 Small Size Spaghetti Squash, split lengthwise, seeds scooped out
  • • 4 Cups Tuscan Kale, stems removed, sliced ¼ inch
  • • 2 Teaspoons Chopped Fresh Garlic
  • • 2 Tablespoons Olive Oil, plus a bit more for drizzling
  • • ¾ Teaspoon Sea Salt
  • • ¼ Teaspoon Black Pepper
  • • 3 Cups Fresh Tomato, diced ¼ inch
  • • 2 Teaspoons Chopped Fresh Garlic
  • • 1 Tablespoon Olive Oil
  • • 1 Tablespoon Chopped Fresh Basil
  • • ½ Teaspoon Sea Salt
  • • ¼ Teaspoon Black Pepper

Directions

Spaghetti Squash and Tuscan Kale

1

Preheat oven to 425°F on bake setting.

2

Drizzle cut side of squash with olive oil and place cut side down on a nonstick or parchment lined roasting pan. Bake for approximately 30-40 minutes until firm and tender and pierces easily with the tip of your knife. You do not want it mushy. Set aside to cool slightly.

3

With a fork, scrape out squash into long spaghetti like strands.

4

Heat a sauté pan over medium heat, add olive oil, chopped garlic, sliced kale and cook stirring frequently for 4 minutes.

5

Add the spaghetti squash, salt, pepper and sauté another 2 minutes. Remove from heat, set aside.

Chicken Parmesan

1

Preheat oven to 400°F.

2

Mix ½ cup Parmigianino with the Italian breadcrumbs in a shallow dish.

3

Lightly dip the chicken breast into the beaten egg and then dredge in the bread crumb mixture, pressing firmly on each side to get a good coating.

4

Place on a nonstick baking sheet, drizzle each with a little olive oil, and bake approximately 20-25 minutes until golden and thickest part of chicken is cooked to an internal temperature of 165°F. Always use a meat thermometer to determine the temperature.

5

Top each breast with 2 tablespoons of tomato sauce, a slice of mozzarella and the additional Parmigianino Reggiano cheese, return to the oven for 2-4 minutes to melt cheese.

Fresh Tomato Sauce and Assembly

1

In a sauté pan over medium heat, add the olive oil and chopped garlic and sauté for 30 seconds, do not brown.

2

Add the diced tomato, salt, pepper and simmer for 3-4 minutes. Remove from heat and stir in chopped basil.

3

Divide spaghetti squash Tuscan kale mixture among 4 plates.

4

Top with chicken breast. Spoon additional sauce on each plate.

5

Sprinkle each plate with additional grated Parmigianino-Reggiano cheese and chopped fresh basil leaves.

COOK CHICKEN TO A SAFE INTERNAL TEMPERATURE OF AT LEAST 165°F.

Always use a meat thermometer to determine the temperature. Do not rely solely on suggested cooking times. Cooking appliances vary in temperature and cooking times are a GUIDE ONLY.

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