South of the Border Chicken Breasts
Easy chicken rub with a Mexican flair that you can broil or BBQ.
4 Foster Farms Boneless, Skinless Chicken Breast Fillets
1/4 cup pure vegetable oil
2 cloves garlic, minced
2 tesapoons chili powder
1/2 teaspoons dried oregano leaves
1/4 teaspoons cayenne pepper
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1. Heat broiler. Spray broiler pan with nonstick cooking spray. In small bowl, blend oil, garlic, chili powder, oregano and cayenne.
2. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken. Broil chicken 6 minutes 4 to 6 inches from heat.
3. Turn chicken over; brush with remaining seasoning mixture. Broil 4 to 5 minutes longer or until internal juices of chicken run clear.
4. Garnish with light sour cream; accompany with hot corn and black beans, if desired.
| Calories From Fat
| Total Fat
|| 17 g
|| 55 g
|| 1 g
|| 136 mg
|| 165 mg