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Warming Chicken and Asian Vegetable Soup
Servings:
4
Prep Time: 15 minutes
Cook Time: 124 minutes
User Rating:
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www.eatchicken.com
Prep Time: 15 minutes
Cook Time: 124 minutes
User Rating:
Read User Reviews
Print: 3x5, 4x6, full page
www.eatchicken.com
Summary
This healthy Asian-inspired soup uses a combination of spices and vegetables to bring great taste to the table.INGREDIENTS
4 Foster Farms Thin-Sliced Boneless Skinless Breast Fillets, cut into thin slivers
Soup:
1 tablespoon chili paste
1 piece ginger, about 4 inches wide, unpeeled, chopped coarsely
2 tablespoon sesame oil
2 carrots, diced
1 cup snow peas, sliced
4 scallions, sliced
1 cup bean sprouts
1/2 cup fresh mint, chopped
DIRECTIONS
1. In a large soup pot or dutch oven, place chicken broth, chili paste, garlic, ginger and sesame oil. Bring mixture to a simmer over high heat. Reduce heat to low; simmer 15 minutes.2. In another large pot, place chicken slices and carrots. Strain heated broth over chicken and carrots. Simmer over medium-low heat for 3 minutes.
3. Stir in snow peas; simmer 1 minute. Stir in scallions, bean sprouts and mint; simmer an additional 2 minutes. Serve hot.
NUTRITIONAL INFO
| Calories | 329 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Vitamin A | 107 % |
| Vitamin C | 66 % |
| Iron | 19 |
MEAL TYPE
| Appetizer | |
| Asian | |
| Barbeque | |
| Kid Friendly | |
| Low Fat | |
| Main Dish | |
| Mexican | |
| Salad | |
| Sandwich | |
| Side Dish | |
| Soup or Stew |