Quick Turkey and Rice

Servings: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
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Copyright 2009 Allrecipes.com; by C. Williams

Summary

This is a fast, low cal recipe that uses things in your pantry and refrigerator.

INGREDIENTS

1 pound Foster Farms Boneless Turkey Tenderloin, cut into 1-inch cubes

3 cups water

1 1/2 cups uncooked long-grain rice

1 tablespoon cooking oil

1 cup chopped green bell pepper

2 stalks celery, cut into 1-inch pieces

1  yellow onion, finely chopped

1 (14.5 ounce) can stewed tomatoes, drained

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DIRECTIONS

1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. 2. Meanwhile, heat oil in a large skillet over medium high heat. Saute bell pepper, celery and onion until tender, about 2 to 3 minutes. Add turkey, and continue to saute until turkey loses its outer pink color. Stir in tomatoes, and cover. Continue to simmer, stirring occasionally, until turkey is cooked through (no longer pink inside). Serve over hot cooked rice.

NUTRITIONAL INFO

Calories   329 cal
Total Fat   4.8 g
Cholesterol   53 mg
Sodium   201 mg
Carbohydrates   47.2 g
Fiber   2.2 g
Protein   22.9 g

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MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew