Candied Chicken Breasts

Summary

Baked in a sweet, tangy sauce of ketchup, mustard, sugar, soy and Worcestershire, these Foster Farms Boneless Skinless Chicken Breasts sport a festive pineapple garnish.

DIRECTIONS

1. Rinse chicken breasts and pat dry. In a shallow dish or bowl, mix together the bread crumbs, flour, oregano, 2 teaspoons salt and pepper. Heat oil in a large skillet over medium high heat; dredge chicken in bread crumb mixture and brown in skillet, about 3 to 4 minutes each side. Layer chicken in 2 lightly greased 9x13 inch baking dishes.

2. Preheat oven to 350 degrees F (175 degrees C).

3. In a large saucepan over low heat, combine the brown sugar, mustard, ketchup, Worcestershire sauce, soy sauce, onion, 1/2 teaspoon salt and water. Bring to a boil, and pour over chicken. Cover baking dishes with aluminum foil.

4. Bake in preheated oven for 1 hour, or until chicken is no longer pink and juices run clear. Top each piece with a pineapple ring, and serve.

NUTRITIONAL INFO

calories	425 cal
total fat	4.3 g
cholesterol	68 mg
sodium	1183 mg
carbohydrates	65.5 g
fiber	1.8 g
protein	30.8 g