Saucy Cajun Chicken Breasts

Servings: 2
Prep Time: 120 minutes
Cook Time: 14 minutes
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Copyright 2009 Allrecipes.com; by David

Summary

Quick, bottled barbecue sauce, salad dressing and Individually Frozen Foster Farms Boneless & Skinless Breasts. What could possibly be easier?! The sauce is tangy, spicy and barely sweet. Note: Do NOT overcook the chicken! The closer to barely done it is, while still cooked through, the juicier and more tender it will be. It seems 99% of all restaurants grossly over cook their chicken breasts!

INGREDIENTS

2  Individually Frozen Foster Farms Boneless & Skinless Breasts

1 cup Italian-style salad dressing

1 (18 ounce) bottle barbecue sauce

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DIRECTIONS

1. Place frozen chicken breasts in a resealable plastic bag and cover with salad dressing. Seal bag and place in refrigerator and marinate until chicken is thawed (marinating frozen breasts until thawed permeates the meat with the dressing flavors).

2. Lightly oil grill and preheat to high heat.

3. Remove chicken breasts from marinade and grill 5 to 7 minutes each side, until they are barely done. Coat with barbecue sauce and cook just a few minutes more. Don't overcook, but check to make sure that the chicken is cooked through and juices run clear.

NUTRITIONAL INFO

Calories   868 cal
Total Fat   62.8 g
Cholesterol   68 mg
Sodium   3055 mg
Carbohydrates   44.2 g
Fiber   3 g
Protein   32.6 g

SEARCH AGAIN

Quick Cook
30 minutes or less
Click here for recipes from the 2010 Foster Farms Fresh Chicken Cooking Contest!

MEAL TYPE

Appetizer
Asian
Barbeque
Kid Friendly
Low Fat
Main Dish
Mexican
Salad
Sandwich
Side Dish
Soup or Stew